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Healthy Living and a Balanced Diet

A diet based on starchy foods such as potatoes, bread, rice and pasta; with plenty of fruit and vegetables; some protein-rich foods such as meat, fish and lentils; some milk and dairy foods; and not too much fat, salt or sugar, will give you all the nutrients you need.

When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

  1. huba buba says:

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  2. Tawanika says:

    Eating healthy is something that I struggle with daily ! I know that it is so necessary to prevent diseases. Reading articles like this helps to keep me motivated to stay on track! Keep blogging please and thank you ! 😃

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    • Thank you! We are small and new, but growing everyday. Please check out the new post tomorrow, August 1st. Our new team will be reviewing comments, with a goal of responding within 3 days, from here on out. Again thanks for your support!!

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    • Thank you! We are small, but growing. And with our new growth, we hope to be able to reply to your wonderful responses in a quicker fashion. Again thanks, and have a great week!

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