Tag Archives: healthy body

Between the Sheets

If you are serious about your body, optimum health begins between the sheets… Sleep is one of the most important factors in maintaining optimal metabolism, supporting normal endocrine function and regulating appetite.  Research noted in Psychoneuroendocrinology, suggests that sleep deprivation may sabotage healthy eating efforts, wreak havoc on your metabolism and weight management efforts, and […]

Read More >>

Ways To Help Yourself

Last week, we spoke on Informational and Professional support, Personal and Family support, Public and Financial support, and Effective communication.  And how as a caregiver, it is just as important to take care of yourself.  This includes caring for your health, your body, and your relationships. Caring for your health & body: You may feel […]

Read More >>

NUTRITION FACTS LABELS

As mentioned last week, what we need to focus on is a true change towards healthy eating for a lifetime, versus quick weight loss schemes that may harm us more than help us.  When thinking of changing your lifestyle toward a healthy, sustainable diet, one thing we all should learn to do is properly read […]

Read More >>

Healthy Eating

Healthy eating is simple, according to Marion Nestle, who expresses the mainstream view of healthy eating: “The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods.  Follow these […]

Read More >>

The Problem Is…

The weight often comes back. Most fad diets promote a “quick fix” and don’t teach healthy eating plans. They tend to be restrictive, boring, and difficult to follow over the long term. Once the weight is lost, a dieter often returns to old eating patterns and habits, causing him or her to regain the weight […]

Read More >>

Hydrate in this “Heat Wave”!

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example, your body uses water to maintain its temperature, to breathe, to remove waste, to lubricate joints, and to aid in metabolism.  Hydration is important because the body is comprised mostly of water; approximately […]

Read More >>

Healthy Living and a Balanced Diet

A diet based on starchy foods such as potatoes, bread, rice and pasta; with plenty of fruit and vegetables; some protein-rich foods such as meat, fish and lentils; some milk and dairy foods; and not too much fat, salt or sugar, will give you all the nutrients you need. When it comes to a healthy diet, balance is […]

Read More >>