Tag Archives: healthy eating

Who’s Your Sugar, Baby?

Most Americans eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day.  For those who are trying to lose weight or must watch their blood sugar as with diabetes, too much sugar can be a problem.  As I mentioned last week, there is a LOT of research out there regarding the Pros […]

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“I Don’t Have Time for That!” …But you SHOULD

Currently, with everyone being busy, planning in advance can help all of us become more successful at staying on track with our health.  A few hours on the weekend can make a major difference in the ability to eat healthy during the week.  To make it easy for us to eat healthy meals at home, […]

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WINTER WELLNESS

Here in Tennessee, as in many other parts of the world, Winter is a time of lower temperatures, seemingly less sunlight, erratic rain, sleet, ice, slurries and snow.  These conditions often bring about health problems related to decreased or suppressed immune systems.  The following are a few tips to help boost your immune system and […]

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NUTRITION FACTS LABELS

As mentioned last week, what we need to focus on is a true change towards healthy eating for a lifetime, versus quick weight loss schemes that may harm us more than help us.  When thinking of changing your lifestyle toward a healthy, sustainable diet, one thing we all should learn to do is properly read […]

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Stuffed Bell Peppers

Most stuffed peppers are made because there’s leftover rice around, but not this one!  Steamed cauliflower is used in place of rice, just to add yet another veggie. You can adjust this recipe in lots of different places: the herbs, the meat to use, the vegetables, etc. Ingredients 6 bell peppers 1 small can (14.5 […]

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