Tag Archives: healthylifestyle

Between the Sheets

If you are serious about your body, optimum health begins between the sheets… Sleep is one of the most important factors in maintaining optimal metabolism, supporting normal endocrine function and regulating appetite.  Research noted in Psychoneuroendocrinology, suggests that sleep deprivation may sabotage healthy eating efforts, wreak havoc on your metabolism and weight management efforts, and […]


Fad Diets

For the next four weeks we will delve into the world of fad diets, what they really are and what they really do for you.  We’ll discuss a few of these diets from a nutritional aspect.  As our readers have suggested, two types we’ll discuss are low carbohydrate/high protein diets and the soup diet.  But […]