Tag Archives: healthylifestyle

Businessmen: Know Your Numbers

     Detecting symptoms of certain health conditions early, when they are more easily treatable, is a critical factor in helping men stay healthy. That is why getting all your doctor-recommended health care screenings in a timely fashion should be at the top of your to-do list.  Take the time to not only focus on […]

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Women, Know Your Numbers

Last year, SCORE (reported that businesses owned by women are on the upswing, with increases in revenue, employee hiring and brick and mortar expansion.   The SCORE report also found that women are more likely to start businesses in Healthcare, Education and Innovative Technology.  And as a  woman entrepreneur it is safe to say that you […]

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The Dirty Dozen

Healthy eating can include a lot of components, from picking the right foods to cooking them in the most nutritious way. Leaving one holiday and quickly moving toward another, staying healthy and maintaining good eating habits are concerns of many.  To understand how to eat better, you first need to know what you are eating. […]

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Between the Sheets

If you are serious about your body, optimum health begins between the sheets… Sleep is one of the most important factors in maintaining optimal metabolism, supporting normal endocrine function and regulating appetite.  Research noted in Psychoneuroendocrinology, suggests that sleep deprivation may sabotage healthy eating efforts, wreak havoc on your metabolism and weight management efforts, and […]

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Fad Diets

For the next four weeks we will delve into the world of fad diets, what they really are and what they really do for you.  We’ll discuss a few of these diets from a nutritional aspect.  As our readers have suggested, two types we’ll discuss are low carbohydrate/high protein diets and the soup diet.  But […]

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