Tag Archives: healthylifestyle

The Dirty Dozen

Healthy eating can include a lot of components, from picking the right foods to cooking them in the most nutritious way. Leaving one holiday and quickly moving toward another, staying healthy and maintaining good eating habits are concerns of many.  To understand how to eat better, you first need to know what you are eating. […]


Between the Sheets

If you are serious about your body, optimum health begins between the sheets… Sleep is one of the most important factors in maintaining optimal metabolism, supporting normal endocrine function and regulating appetite.  Research noted in Psychoneuroendocrinology, suggests that sleep deprivation may sabotage healthy eating efforts, wreak havoc on your metabolism and weight management efforts, and […]


Fad Diets

For the next four weeks we will delve into the world of fad diets, what they really are and what they really do for you.  We’ll discuss a few of these diets from a nutritional aspect.  As our readers have suggested, two types we’ll discuss are low carbohydrate/high protein diets and the soup diet.  But […]