Tag Archives: hydrate

Women, Know Your Numbers

Last year, SCORE (reported that businesses owned by women are on the upswing, with increases in revenue, employee hiring and brick and mortar expansion.   The SCORE report also found that women are more likely to start businesses in Healthcare, Education and Innovative Technology.  And as a  woman entrepreneur it is safe to say that you […]

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DON’T WAIT TO HYDRATE!

Whether you are a serious athlete or a recreational exerciser, it’s important to make sure you get the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It also helps transport nutrients to give you energy and keep you healthy.  As you get older, your brain […]

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