Tag Archives: medicine

Stay Hydrated for the Summer and Beyond

As promised, this week, we’ll get into the definition of Dehydration and Tips on Staying Hydrated for the Summer and beyond. (Learn to Love Water!!) Dehydration happens when you lose more fluid than you drink, usually due to exercise, disease, or extremely high environmental temperature.  When your body does not have enough water, it cannot […]


Hydrate in this “Heat Wave”!

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example, your body uses water to maintain its temperature, to breathe, to remove waste, to lubricate joints, and to aid in metabolism.  Hydration is important because the body is comprised mostly of water; approximately […]