Tag Archives: nutrients

Unsung Nutritional Superheroes

Last week you learned a few tips to keep you healthy and whole this winter season.  Today, the topic is on the tiny unsung heroes that aid in immunity, health support, and disease prevention:  Minerals.  A few of the many things minerals do, are help maintain water balance, aid in hemoglobin (blood) synthesis, regulate nerve […]

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WINTER WELLNESS

Here in Tennessee, as in many other parts of the world, Winter is a time of lower temperatures, seemingly less sunlight, erratic rain, sleet, ice, slurries and snow.  These conditions often bring about health problems related to decreased or suppressed immune systems.  The following are a few tips to help boost your immune system and […]

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Give Me Something I Can Count On!

I know it’s long overdue, but the Doc had to follow the instructions of her own Doc!  But now, let’s look at the improvements to our new label (new label on the right).  The current Nutrition Facts label is more than 20 years old, and to make sure consumers have access to more recent and […]

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Healthy Living and a Balanced Diet

A diet based on starchy foods such as potatoes, bread, rice and pasta; with plenty of fruit and vegetables; some protein-rich foods such as meat, fish and lentils; some milk and dairy foods; and not too much fat, salt or sugar, will give you all the nutrients you need. When it comes to a healthy diet, balance is […]

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