Tag Archives: serving sizes

“I Don’t Have Time for That!” …But you SHOULD

Currently, with everyone being busy, planning in advance can help all of us become more successful at staying on track with our health.  A few hours on the weekend can make a major difference in the ability to eat healthy during the week.  To make it easy for us to eat healthy meals at home, […]

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Healthy Eating

Healthy eating is simple, according to Marion Nestle, who expresses the mainstream view of healthy eating: “The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods.  Follow these […]

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