Tag Archives: starchy foods

“I Don’t Have Time for That!” …But you SHOULD

Currently, with everyone being busy, planning in advance can help all of us become more successful at staying on track with our health.  A few hours on the weekend can make a major difference in the ability to eat healthy during the week.  To make it easy for us to eat healthy meals at home, […]

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The Problem Is…

The weight often comes back. Most fad diets promote a “quick fix” and don’t teach healthy eating plans. They tend to be restrictive, boring, and difficult to follow over the long term. Once the weight is lost, a dieter often returns to old eating patterns and habits, causing him or her to regain the weight […]

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Healthy Living and a Balanced Diet

A diet based on starchy foods such as potatoes, bread, rice and pasta; with plenty of fruit and vegetables; some protein-rich foods such as meat, fish and lentils; some milk and dairy foods; and not too much fat, salt or sugar, will give you all the nutrients you need. When it comes to a healthy diet, balance is […]

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