The Dirty Dozen

Healthy eating can include a lot of components, from picking the right foods to cooking them in the most nutritious way. Leaving one holiday and quickly moving toward another, staying healthy and maintaining good eating habits are concerns of many.  To understand how to eat better, you first need to know what you are eating. […]

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Flu Season Is Here!

Influenza is a potentially serious disease that can lead to hospitalization, pneumonia, and sometimes even death.  Every flu season is different, but millions of people are forecasted to get the flu each hear, with hundreds of thousands of those people getting hospitalized from flu-related causes. With several cases being reported throughout TN, people are contracting […]

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My Top Six “Man Essentials”

We are now deep into June, which is Men’s Health Month.  And with just one week remaining, I wanted to share what I consider to be the quintessential needs any well-wishing woman would want for her man. As varied and colorful and different as women are, we can ALL agree on one thing:  We want […]

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Who’s Your Sugar, Baby?

Most Americans eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day.  For those who are trying to lose weight or must watch their blood sugar as with diabetes, too much sugar can be a problem.  As I mentioned last week, there is a LOT of research out there regarding the Pros […]

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AS SWEET AS SUGAR

No getting around it, we Americans have a sweet tooth. Most of us eat the equivalent of 22 teaspoons, approximately 350 calories, of sugar a day.  For those who are trying to lose weight or must watch their blood sugar as with diabetes, too much sugar can be a problem.  Artificial sweeteners are consumed daily […]

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